Classes
Monday
2.30-3.15pm
All Saints Church Hall, Brudenell Road, SW17 8DQ
Free, on-site parking
A full body workout using interval training. All abilities are welcome and exercises are adapted to suit your needs.
This class is best suited to parents with pre-mobile babies. Your little one will be kept at your side throughout the class.
Thursday
11.00-11.45am
Balham Library, Ramsden Rd, SW12 8QY
On-site paid parking
A fun, full-body workout, suitable for all stages of postnatal recovery.
This class is best suited to parents with pre-mobile babies. Your little one will be kept at your side throughout the class.
Small groups
At a time and place convenient to you
Are you after a smaller group setting, with a group of people you already know and workouts tailored to you?
Workout and have fun with your NCT / Bumps & Babies group
Choose a day, time and place that suits you and your babies
Work towards goals tailored to your group
Allow time to focus on form
Diastasis recti checks
Contact me for more information
Book a Class
No sign-up fee or hefty membership charges. Book a single session or book the block for 5 classes for the price of 4!