Welcome!
Feel good
It’s true when they say you never regret a workout! Feel good in body and mind, with your baby right by your side throughout.
Have fun
Without complicated equipment, we keep it light and varied making our classes so much fun! Exercises can be adapted if your baby needs to be held by you at points during the class.
Get connected
Make new friends who will encourage you in your postnatal fitness journey. Share the ups & downs of parenthood with other local parents in the community!
Book a Class
No sign up fee or hefty membership charges. Book a single session or book the block for 5 classes for the price of 4!